Herbs to Promote Menses

Believe it of not, there are dozens of herbal remedies & foods that promote menstrual flow...keep in mind, this is if you are very late and know that your body just needs some help getting things flowing. *Please consult a physician if you are more than 3 months late*

Herbs used to promote menstrual flow as know as Emmenagogues. At least 50 of these are in common use:

Ginger root, tansy leaves (not tansy ragwort), pennyroyal leaves & oil used topically (this is very powerful - please heed the advice of an herbalist), vitamin C - 6000 mg daily, angelica root infusion: 10 drops 3X daily for 4 days, fresh parsley leaves & juice: vaginal insert, rice leaf infusion, saffron stigmas.

Foods:

Raspberries...yes, a berry can promote flow. Here's how and why.....